Chris E. 42 yrs old

Lior's amazing approach to training and Functional Fitness therapy have kept me doing what I do best!   Six discs damaged in my upper back and neck as well as a full rotator rebuild on my shoulder and a torn tendon on the other,  had nearly destroyed my chances of ever being competitive in the paddleboard world.  My range of motion was severely compromised and my daily and chronic pain was almost unbearable at times.   Lior has taught me so much about functional movement and the way my body actually works that I have been able to start training once again!  My goal is to re enter the racing wo...
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Patricia S. 68 yrs old

Lior is a walking example of her dedication to living a quality life, despite injury and pain, for herself and others who choose to work with her.  If you are looking for a healthy alternative to meds, with all their side effects, and are willing to commit to becoming responsible for your own wellbeing, Lior will prove to be the professional she told me she was.  In her studio, you will find state-of-the art equipment I've never seen anywhere, designed to facilitate the natural movement of the human body without injury.  Lior will respect your individual needs and goals and assist you every st...
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Alex J. – Clearwater

I am a 20 year old college student very much into a healthy lifestyle and physical fitness training.  I have a gym membership at a major facility that I use 5 times per week but I have found that the Wellosophy 360 Functional Movement Studio works my body in ways that the gym can’t.  It is a unique workout that loosens me up quickly and puts me into stretches that gym equipment cannot equal.  My workouts are more symmetrical and take me to my absolute limits.  It is the most thorough whole-body system that I have ever used, including my P90X, which is a real “kick-ass” system. I can honestl...
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Richard Davis, MD

I am an overeducated, overachieving workaholic physician, engineer, inventor and entrepreneur but am still considered young for my 61 years.  I am the CEO of a virtual start-up biotech company – so I am super busy and probably best described as an intermittent exerciser in just ok physical shape (5/10).  I sit at my computer all day and talk on the phone most of the time, but I will occasionally carve out the time to ride my racing trike (40 miles on the Pinellas County Trail), take a brisk walk on the beach (5 miles), steal a day to play golf (3 – 4 times a year) or engage in other outdoor ac...
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Dawn B. 65 yrs old

I am 65 years old and have two herniated discs in my neck, and spinal degeneration in my lower back.  These conditions can be very painful and even debilitating at times.  I had an epidural steroid injection in my neck two years ago which helped for a while.  I did physical therapy and have practiced yoga for years and both helped to an extent.  However, up until the time I met and started working out with Lior Sher in her Wellosophy 360 Functional Movement classes, I had resigned myself to the fact that I would have to live with some level of pain in my neck and back for the rest of my life. ...
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