I am 65 years old and have two herniated discs in my neck, and spinal degeneration in my lower back. These conditions can be very painful and even debilitating at times. I had an epidural steroid injection in my neck two years ago which helped for a while. I did physical therapy and have practiced yoga for years and both helped to an extent. However, up until the time I met and started working out with Lior Sher in her Wellosophy 360 Functional Movement classes, I had resigned myself to the fact that I would have to live with some level of pain in my neck and back for the rest of my life. Her program goes beyond physical therapy, pilates and yoga. She has taught me correct posture and how to open and strengthen all those deep stabilizing muscles that no other exercise teaches you. Lior has guided me to a place where I am pain free and once again playing sports such as tennis, something I haven’t done in over 4 years. I look forward to every session I have and always leave feeling stronger, straighter and pain free when I leave. I am a true believer in Wellosophy 360 Functional Movement Training and highly recommend it for anyone who wants to feel and look better.