BodyWorx360 Equipment based Beginner’s Stretch, Strengthen, & Sculpt Group Exercise Class
Please join us for a Progressive Equipment-based BodyWorx360 – BWX360- Stretch, Strengthen, & Sculpt Group Exercise class.
This is an introductory, progressive, and continuous class which allows participants to get familiar with the Functional Fitness training methodology and the unique Euro-designed equipment, while focusing on an impact free, total body workout.
The class is designed to reduce back and joint pain, promote spinal health, decompress the vertebral discs, and facilitate a full excursion and articulation of all major joints. In addition, this class focuses on the elongation of all muscles, tendons, and ligaments, as well as the development of balance, coordination, strength, and endurance.
All ages and abilities are welcome. You must be able to lay on a floor mat and get up unassisted.
Please bring a bottle of water and non-skid yoga socks (available for purchase at the studio).
If you are new to BWX360 methodology, we strongly encourage you to take a few private sessions in order to get the most out of the group setting experience.
Please call to reserve your spot as space is limited to 5 participants.
6:00 pm until 7:00 pm Mondays and Wednesdays.
This class starts Monday November 2, 2015, and will conclude on November 25, 2015 – 8 sessions in total. Graduates are eligible to advance to intermediate then advanced classes based upon their ability.
Pre-registration and prepayment is required in order to reserve your space in the class, as well as to be notified of any schedule changes. Please call us at 727-282-5190 to reserve your spot.
COST is $ 400 per person ($50 per session). Payments can be made by cash, check, or credit card (credit card payments have a 4% processing fee).
A minimum of 4 participants are required for this class.
We we are looking forward to introducing you to an impact free, and pain free, healthy, fun, and rejuvenating exercise methodology at Wellosophy 360!