New Year’s Resolutions?!?

Now that we have finally said goodbye to the "old" year, and welcomed in the new one, our New Year's Resolutions are on everyone's mind. Many wish for financial stability, success, a newer shiny wheels; but in today's reality, most are concerned with their declining health, and ever expanding waist line. Thus, at the beginning of each year, many of the "New Year Resolutes" commit to the latest diet plans, new gym memberships, and other drastic lifestyle-altering plans, in order to reach their weight loss, fitness, and wellness goals. There is certainly nothing wrong with these pla...
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Hope & Inspiration for 2016

For many, the holiday season is the busiest time of the year, enveloped with hectic shopping, decorating, cleaning, cooking, wrapping, hosting, entertaining, and of course, eating! For my family, it is time to just... Rest, relax, and regenerate. Years ago, as the Holiday season was starting to creep up earlier and earlier each year, our tree was getting bigger and bigger by the year, and the number of the unnecessary frivolous gifts we were giving and receiving was getting out of control, we realized that we had fallen victims to the ever growing Christmas industry, or the ChristmasMani...
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3 Easy Steps To a Successful Waist Management Plan

Puzzles, yo-yo’s, and roller-coasters are exciting and fun; but not so much when it comes to managing our weight. Almost everyone has experienced the devastating effects, and the ups and downs involved in maintaining a healthy body weight. We’ve all tried the latest fad diets, different workout routines, and experienced the confusion of the growing selection of over-hyped, over-promised, "magical" weight loss pills. Everyone gets excited when they lose weight initially, only to get depressed as it comes right back. That kind of a roller-coaster ride becomes discouraging, demoralizing...
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Don’t Fall Apart, rather, Fall Into Place!

  Are you suffering from back pain, or sciatica? Did you have a shoulder or a knee injury and just completed your physical therapy, but are not back to where you were before your injury? Post Rehabilitative Functional Fitness Training can help! The most common denominator among most of our clients is the fact that, after their discharge from the care of their medical providers or physiotherapists, they are still not ready to resume their regular daily functions, or engage in their favorite athletic activities. Traditional Physical Therapy can only take you so far. Most peo...
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Organic Gluten-Free, Vegan, Quinoa Banana Apple Raisin Nut Power Balls

The holidays are just around the corner, so this is my delicious gift of health and wellness to all! With these amazing, sinfully-delicious, nutrient-dense Gluten-Fre, Vegan Power Balls, you will not only avoid the guilty feeling, but rather, will be able to indulge your senses in sweet and savory, guilt free, delicious and nutritious meal, and without tipping off the scale! Ingredients:  2 cup mashed banana (about 6 bananas) 2 cup tri-color quinoa ½ cup Chia seeds 1 cup Hemp Seed 2 Tbs ground flaxseed 1 tsp salt 1 tsp ground cinnamon 1/2 cup coconut flakes 1/2 cup raw pumpk...
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Be Grateful and Hear The Music, Listen to The Waves, and Savor Every Moment!!!

We are so fortunate to live on this beautiful Paradise Island - Clearwater Beach, Florida- where incredible international and world class events take place regularly! This week, it is the Clearwater Jazz Festival, which featured amongst others, the timeless Gladys Knight, who interestingly shares my birthday! Thanks to my Wellosophy 360 Clinic clients, friends, and the Clearwater Jazz Festival board members, we were able to experience this magnificent event from the VIP lounge. Decorated to the gills, situated on the water, surrounded by mega yachts, while indulging in festive delicacies, a...
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Can Aging Be a Choice?!? Diddly Sqwhhhaaaat?!?

Many believe that in the era of the modern technological advances, aging is a personal choice. However, although many cosmetic procedures, and hormone therapies may reverse the appearance of aging, it is our daily lifestyle which can either make us age more, or age less! What we eat, and how we function is not only a matter of personal choice, but it is the number one factor in the way we age, and the quality of our extended life.  Discover how you can make it your personal choice in just 10 minutes a day! Many of you have heard about Functional Fitness Training, but most are not familiar w...
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Israeli Vegan Soul Food – Falafel with Hummus and Tahini

  From all my travel, and living abroad, I've been fortunate to soak up some amazing cultures, languages, and flavors. Some of my most favorite ethnic cousins have been from the Middle East. I enjoy all the broad variety and aromatic flavors of the exotic spices of the Moroccan cuisine, the perfectly crusty Persian rice, the Turkish Pilav, and many others. However, as far as I'm concerned, there is nothing that beats the Israeli falafel! Why Israeli?!? Because this common Middle Eastern staple dish varies from region to region vastly, as well as the Hummus, and the Tahini sauce wh...
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Diabetes, Alzheimer’s, Heart Disease, Cancer …is it Genetics….or Epi-Genetics?!?

Years ago we believed that if we were afflicted with a debilitating disease it was the luck of our genetic draw. However, in the recent years hundreds of scientific studies published findings that negate these outdated, preconceived notions. Just because our parents suffered from Alzheimer's, cancer, or other chronic condition, no longer means that we are doomed to experience the same disease. The answers can be found through the analysis and comparisons of Nature - our DNA, vs, Nurture - our chosen lifestyle. Epi-Genetics has now proved that by adopting a healthier lifestyle, we can manipulat...
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Clean and Dirty Secrets to Health, Wellness, and Beauty Revealed!!!

I often get stopped by both men and women who ask me about my secrets to looking good and feeling great, and my simple reply often shocks most, however the "proof is in the pudding". Thus, I finally decided to share my secrets with the public. I truly practice what I preach and I'm always happy to share it with those who are willing to embrace a healthy lifestyle. It is really not as complicated or expensive as most might think... Rather, it requires self-discipline, mindfulness, and a deep understanding of conscious living. To make it simple, I will focus on three main causes which a...
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