Vibration exercise machines improve your lymphatic health, and help trim your waist line!

By far the most popular new addition to the passive exercise category is whole-body vibration or WBV -- also known as "Power Plate" exercise.  An outgrowth of a program used to train Russian cosmonauts, it quickly spread through Europe and Japan, then hit U.S. shores -- with whole centers now devoted to this workout.  With every beat of the heart, subtle vibrations are sent through the body, the movement stimulating a higher degree of circulation and a higher level of overall health. Because this movement is conducive to achieving a healthier circulatory system, among others, it has been re...
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