Deliciously Detoxifying Hot Super-Coco Recipe

Sweet Detox with Super-Coco Delight!!! There is nothing like a hot creamy sweet coco-cinnamon delight for winter mornings! Couple that with some of the most potent naturally detoxifying and immune boosting substances known to man, and you have a purrrrrfect internal barrier to fight off the winter blues, colds, flu, and harmful bacteria! Best of all, Super-Coco easy and inexpensive. For best results, I suggest to prepare it with a plant based milk - my personal favorite is a Flaxseed milk; but you can use the rich flavors of cashew, rice, or coconut milk as well. Since Almonds ...
More

Frozen Shoulder?!?

Although the winter temperatures are dropping - even here in Florida, it is no reason to let your joints get "frozen". Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very sore and hard to move. Frozen shoulder occurs in about 2% of the general population. It most commonly affects people between the ages of 40 and 60, and occurs in women more often than men. People suffering from frozen shoulder cannot raise their arm up sideways more than 90 degrees without rotating the entire shoulder girdle. As a result, they...
More

Detox, Regenerate, & Thrive!!!

The New Year is just around the corner and everyone is making resolutions about their health and wellness. Keeping yourself mentally and physically fit is essential to good health and being your best self! We all know that getting started with healthier eating habits and new fitness routines, is the toughest part of embracing those new resolutions. However, once you start feeling better and notice the results of your efforts, you become empowered, energetic, happy, and unstoppable. Our premier facility on Clearwater Beach is designed to help you get started with customized wellness and...
More