Are Cholesterol Drugs Safe, & Can Stretching Exercise Help Your Heart?

  Your heart is an astounding and powerful organ. It is the body's engine room, constantly pumps oxygen & nutrient-rich blood right through your body to keep you going, and enjoying life! Most of us already know that aerobic and resistance training exercises have been shown in many studies to improve cardiovascular and respiratory health, and that exercise helps lower blood pressure, reduce resting heart rates, and lower cholesterol. However, recent studies now show that regular stretching exercise and trunk flexibility training cannot be overlooked either, as it has a direct con...
More