For many, the holiday season is the busiest time of the year, enveloped with hectic shopping, decorating, cleaning, cooking, wrapping, hosting, entertaining, and of course, eating!
For my family, it is time to just... Rest, relax, and regenerate.
Years ago, as the Holiday season was starting to creep up earlier and earlier each year, our tree was getting bigger and bigger by the year, and the number of the unnecessary frivolous gifts we were giving and receiving was getting out of control, we realized that we had fallen victims to the ever growing Christmas industry, or the ChristmasMani...
Puzzles, yo-yo’s, and roller-coasters are exciting and fun; but not so much when it comes to managing our weight. Almost everyone has experienced the devastating effects, and the ups and downs involved in maintaining a healthy body weight.
We’ve all tried the latest fad diets, different workout routines, and experienced the confusion of the growing selection of over-hyped, over-promised, "magical" weight loss pills.
Everyone gets excited when they lose weight initially, only to get depressed as it comes right back. That kind of a roller-coaster ride becomes discouraging, demoralizing...