Don’t Fall Apart, rather, Fall Into Place!

  Are you suffering from back pain, or sciatica? Did you have a shoulder or a knee injury and just completed your physical therapy, but are not back to where you were before your injury? Post Rehabilitative Functional Fitness Training can help! The most common denominator among most of our clients is the fact that, after their discharge from the care of their medical providers or physiotherapists, they are still not ready to resume their regular daily functions, or engage in their favorite athletic activities. Traditional Physical Therapy can only take you so far. Most peo...
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Organic Gluten-Free, Vegan, Quinoa Banana Apple Raisin Nut Power Balls

The holidays are just around the corner, so this is my delicious gift of health and wellness to all! With these amazing, sinfully-delicious, nutrient-dense Gluten-Fre, Vegan Power Balls, you will not only avoid the guilty feeling, but rather, will be able to indulge your senses in sweet and savory, guilt free, delicious and nutritious meal, and without tipping off the scale! Ingredients:  2 cup mashed banana (about 6 bananas) 2 cup tri-color quinoa ½ cup Chia seeds 1 cup Hemp Seed 2 Tbs ground flaxseed 1 tsp salt 1 tsp ground cinnamon 1/2 cup coconut flakes 1/2 cup raw pumpk...
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