Be Grateful and Hear The Music, Listen to The Waves, and Savor Every Moment!!!

We are so fortunate to live on this beautiful Paradise Island - Clearwater Beach, Florida- where incredible international and world class events take place regularly! This week, it is the Clearwater Jazz Festival, which featured amongst others, the timeless Gladys Knight, who interestingly shares my birthday! Thanks to my Wellosophy 360 Clinic clients, friends, and the Clearwater Jazz Festival board members, we were able to experience this magnificent event from the VIP lounge. Decorated to the gills, situated on the water, surrounded by mega yachts, while indulging in festive delicacies, a...
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Can Aging Be a Choice?!? Diddly Sqwhhhaaaat?!?

Many believe that in the era of the modern technological advances, aging is a personal choice. However, although many cosmetic procedures, and hormone therapies may reverse the appearance of aging, it is our daily lifestyle which can either make us age more, or age less! What we eat, and how we function is not only a matter of personal choice, but it is the number one factor in the way we age, and the quality of our extended life.  Discover how you can make it your personal choice in just 10 minutes a day! Many of you have heard about Functional Fitness Training, but most are not familiar w...
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Israeli Vegan Soul Food – Falafel with Hummus and Tahini

  From all my travel, and living abroad, I've been fortunate to soak up some amazing cultures, languages, and flavors. Some of my most favorite ethnic cousins have been from the Middle East. I enjoy all the broad variety and aromatic flavors of the exotic spices of the Moroccan cuisine, the perfectly crusty Persian rice, the Turkish Pilav, and many others. However, as far as I'm concerned, there is nothing that beats the Israeli falafel! Why Israeli?!? Because this common Middle Eastern staple dish varies from region to region vastly, as well as the Hummus, and the Tahini sauce wh...
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Diabetes, Alzheimer’s, Heart Disease, Cancer …is it Genetics….or Epi-Genetics?!?

Years ago we believed that if we were afflicted with a debilitating disease it was the luck of our genetic draw. However, in the recent years hundreds of scientific studies published findings that negate these outdated, preconceived notions. Just because our parents suffered from Alzheimer's, cancer, or other chronic condition, no longer means that we are doomed to experience the same disease. The answers can be found through the analysis and comparisons of Nature - our DNA, vs, Nurture - our chosen lifestyle. Epi-Genetics has now proved that by adopting a healthier lifestyle, we can manipulat...
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Clean and Dirty Secrets to Health, Wellness, and Beauty Revealed!!!

I often get stopped by both men and women who ask me about my secrets to looking good and feeling great, and my simple reply often shocks most, however the "proof is in the pudding". Thus, I finally decided to share my secrets with the public. I truly practice what I preach and I'm always happy to share it with those who are willing to embrace a healthy lifestyle. It is really not as complicated or expensive as most might think... Rather, it requires self-discipline, mindfulness, and a deep understanding of conscious living. To make it simple, I will focus on three main causes which a...
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