WhatSUP?!?

  As many of you know I am an ardent advocate of healthy lifestyle, and Functional Fitness training - FFT. People are often puzzled and rather intrigued by the latter two words, but honestly, it is the most important and balanced approach to fitness that is not only capable of rehabilitating some of the most complex injuries, and freeing one from chronic pain, but is also the only fitness modality which can condition and program the body to function as nature intended. FFT approach focuses on the integration of all muscle groups to work in a balanced and cohesive manner, in ord...
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Organic and Gluten Free Sweet Potatoes Vegan Deep Dish

I take great pride in preparing every meal from scratch from organic plant based ingredients, and providing healthy nutritious meals to my family is not only an expression of my creativity in the kitchen, but a true manifestation of love to those who are near and dear to me! By sharing my ideas with you, I hope to ignite your enthusiasm, and stir up your culinary creative juices, as well as, transfer some of my passion for wellness and love, to you and your family! Today I'll share another delicious recipe with you which can be used for a delightful breakfast, brunch, or dinner - Sweet...
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Veganosophy – Organic Vegan Gluten-Free Zucchini & Carrot Pancakes

Vegan Gluten-Free Zucchini and Carrot Pancakes This is going to be our first blog in our Veganosophy series where we share with you our Wellosophy for living well, feeling great, and our unfettered commitment and passion for our planet. For those of you who are new to a plant-based lifestyle, you must recognize that pushing all animal products off your plate is not enough to assure a well balanced, nutritious, and delicious meal. Often it simply requires one to get more creative with some unfamiliar ingredients, new flavors, and a broader variety of plant foods, the many different spices...
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Food 4 Thought and Dementia

You've probably heard the old saying "you are what you eat", and that is because the food we eat affect every function of our bodies. Many people would be surprised to discover just how many food ingredients are linked to a variety of chronic conditions, as well as cognitive disorders, like dementia, which is considered by many to be an age related disease. However, contrary to many beliefs, dementia isn’t a specific age related malady, rather a general term that encompasses a variety of cognitive impairments in memory, thinking, and communication. Thus, since what we eat nourishes every ce...
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The Secrets and Benefits of Full-spectrum InfraRed Sauna Therapy (FIRST)

The Benefits of Full-spectrum InfraRed Sauna Therapy (FIRST) Both the healing and damaging power of the sun’s rays have been widely recognized for thousands of years.  Sunlight is categorized by its three primary frequency ranges: 1) UV (ultraviolet); 2) Visible Light, and 3) IR (InfraRed).  Each frequency range has different impacts on the human body and our health. UV light is typically damaging and can cause freckles, wrinkles, cellular injury, and even certain forms of cancer with prolonged exposure. The visible light spectrum has many effects on our moods and is how we s...
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